![]() You can walk away from it afterward knowing that you surpassed a barrier that makes most humans curl into the fetal position and weep for Jesus. You prove to yourself that pain is just that, pain. But by pushing past the pain, you become progressively tougher. ![]() Running at that speed for that duration doesn’t come naturally to anyone - it’s hideous, absolutely horrible. Every other day, I’ll rev that sucker up to twelve miles an hour and do three five-minute intervals. ![]() Personally, I use the treadmill to accomplish this. How do you develop this kind of toughness? The answer is simple - do things that make your body and mind scream at you to quit, but don’t. Here’s a great paragraph on developing mental toughness I read in Got Fight?, Forrest Griffin’s book on… well, everything. What Forrest Griffin Can Teach You About Toughness ![]()
0 Comments
Leave a Reply. |